I'm here to help you find balance and guide you on your own unique path

I work with adolescents and adults struggling with anxiety and depression.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Welcome!

My name is Valerie, and I have been working in the Mental Health field for 8 years. I really enjoy connecting with people and helping them through their current or past struggles. It's my belief everyone should have someone to talk to where they feel heard and supported while processing their life experiences and stressors. Those stressors might be grief and loss, trauma, anxiety, depression, life transitions, or relationship difficulties. It's my hope that whatever your reason for seeking help at this time, together we can create a useful experience and you can take back control over your life! Please feel free to send me a email or give me a call. I can help answer any questions you may have.
Valerie Arwood
Behavioral health therapy

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Anger Management
  • Behavioral Issues
  • Coping Skills
  • School Issues
  • Stress
  • Self Esteem
  • Substance Use
  • Life Transitions
  • Grief

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief (SFBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Aetna
  • Cigna
  • BlueCross and BlueShield
  • United Healthcare

Fees

  • Initial Session: $150
  • Individual 60 minute session: $150
  • Individual 45 minute session: $100
Client Portal